So that you’ve created a 200 hour and have been operating it for a few years. Now your college students are on the lookout for extra and are asking you to create a 300 hour superior instructor coaching. The place do you begin?
To start with, don’t panic.
Making a 300 hour yoga instructor coaching could also be simpler than you assume!
First: Why It’s Simpler Than You Suppose
When college students graduate from a 200 hour yoga instructor coaching, they usually have a way of how they need to educate in idea, however treasured little ability in apply. A part of the objective of a 300 hour is to assist your college students combine, embody, and innovate upon these basic abilities. This objective signifies that you can be spending a very good chunk of time having your college students engaged on the sensible features of their craft, which is able to take a very good chunk of time:
- Observe instructing work with detailed, particular suggestions from trainers ~ 50 hours
- For instance: 2.5 hours on Saturday and Sunday for 10 weekends, spherical robin of instructing or structured apply instructing
- Aiding school in public courses ~ 30 hours
- College students can observe courses or help school in courses with choose apply instructing moments once they’re prepared; maybe they educate a by donation class for the studio below supervision
Holy heck! You’ve simply deliberate 80 hours of your 300 hour coaching!
Not too shabby.
Now, these hours can’t be haphazard, summary, muddy, inconsistent, or unplanned. You’ll need to create clear benchmarks for ability growth in addition to measurable and particular standards for fulfillment. However reinforcing your cuing fundamentals (direct language, cuing from the bottom up, cuing misalignments, stabilizing transitions, and many others.) will take time and apply. So guarantee that you’re creating time and area in your 300 Hour to yoga instructor coaching to work on these foundational abilities till they’re natural and second nature.
Content material for Your 300 Hour
So now that you just’ve deliberate 80 hours of your program, what else must you embody?
Think about:
- Class Types. The category types of your studio or group: which types do college students must be taught? How would you like your lecturers to show? What are present gaps in data that you’d tackle should you might?
- Sequencing. Oh sequencing! There are such a lot of prospects right here! Creating sequences, creating sequences in numerous types, instructing these sequences, adapting sequences, evaluating one another’s sequences, engaged on pacing, creating well-rounded courses, making a progressive collection…the chances are countless.
- Anatomy. Ahhh anatomy! You understand how a lot I like yoga anatomy! Should you’re on the lookout for help right here, I’ve a 50-hour on-line anatomy program for 300 hour packages led by Gil Hedley. Take a peek right here and ask me for a backstage tour.
- Specialty Yoga. Candidly, I’m not a fan of placing collectively a bunch of speciality types and modularizing them right into a 300 hour yoga coaching. Although it might sound tempting from a enterprise perspective (hey, I’ll simply have a bunch of a la carte choices and switch them right into a YTT!), it undermines your capacity to create a robust and compounding journey withe one group of scholars. That stated, you probably have a very robust specialty fashion at your studio, corresponding to sizzling or Yin, then chances are you’ll think about incorporating a mode into your 300, corresponding to a 50-hour Yin Coaching.
- Philosophy. Which texts are necessary to your college students to know? And should you’re on the lookout for help with lesson plans, take a look at my Purchase A Classes and save a while! The Historical past of Yoga, Sutras, Bhagavad Gita, Upanishads, Ayurveda, Chakras, Koshas, Tantra, Hatha?
- Pranayama and meditation strategies. What would you like them to know? Construct first on the fundamentals. Reinforce the strategies out of your 200 hour yoga instructor coaching program (meditation and pranayama) after which add loads of time to each apply and group educate extra superior strategies that you really want your lecturers to know.
- Ethics and values. How does knowledgeable yoga instructor comport themselves? How do they contextualize battle or handle difficult conditions? What thorny points could emerge for a yoga skilled and what instruments do they should navigate these challenges?
- Yoga Enterprise Modules. Instructing on-line is right here to remain. By together with sensible enterprise modules on branding, advertising and marketing, instructing on-line, find out how to plan a retreat, and making a workshop might help place your trainees for fulfillment as knowledgeable. (Need assist? Try my in depth enterprise electives right here.)
- Different cool stuff. Fingers on assists, theming, mudra, mantra, chanting, kirtan, the refined physique, adaptive yoga, instructing newbies, yoga outreach, trauma knowledgeable yoga, speciality populations.
Your activity: think about your excellent graduate. What abilities, attitudes, and data should they should be a consultant of what you are promoting? Brainstorm! Create a wild and loopy record!
Pattern Hourly Breakdown
Okay of us, so let’s say that I’m serving to you out with come of your content material. Let’s break that 300 hours down into manageable chunks. Right here’s the way you may begin to plan:
- 50 hours of apply instructing and suggestions by trainees
- 30 hours of precise apply (guided apply by school)
- 10 hours of practicum (formal evaluation)
- 30 hours of aiding and observing courses
- 50 hour: Yin instructing specialty
- 50 hours: Gil Hedley’s Integral Anatomy for Yogis course
- 10 hours of pranayama and meditation practices
- 10 hours of mantra, chanting
- 30 hours of philosophical research and ethics
- 10 hours of palms on aiding
- 10 hours of enterprise
Uh…wait, we’re already at 290 hours, which is 20 previous what we’d like for contact hours (Yoga Alliance solely requires 270).
Really feel extra manageable?
Yoga Alliance
Yoga Alliance is at present (as of Feb 2024) extra easeful and versatile with their 300 hour requirements than they’re with their 200 hour requirements. There may be a variety of latitude for studios to create trainings which might be reflective of their mission and imaginative and prescient and consequently, they don’t dictate the “classes” of content material as strictly.
Listed here are a couple of key factors (see extra right here):
- College must be registered as E-RYT 500 hour lecturers
- 50 hours (at the very least) should be allotted to Strategies, Coaching and Observe
- 5 hours (at the very least) should be allotted to Instructing Methodology
- 30 hours (at the very least) should be allotted to Yoga Philosophy, Life-style and Ethics for Yoga Lecturers
- 30 hours (at the very least) should be allotted to practicum (apply instructing, remark, aiding)
- And YES you may educate on-line.
Closing Ideas
Hopefully this has helped de-mystify the 300 hour YTT and put it somewhat nearer into attain!
The 300 hour yoga instructor coaching is a robust and thrilling providing to your group that may help your lecturers to achieve confidence of their abilities and authenticity of their instructing voice. Launching your 300 hour YTT could also be nearer than you assume!
I’m right here to assist! Attain out anytime for an informational chat or brainstorm and let’s make it a actuality.
E book a chat with me HERE.
