Within the ever-evolving world of health and wellness, one fact stays fixed: the journey to raised well being is deeply private. Now halfway by way of 2024, the health podcast panorama continues to broaden, providing a wealth of data and inspiration for each step of your distinctive path.
Having spent over a decade within the health and wellness business as a private coach and well being and wellness coach, now operating a division for the digital health app Sworkit Well being, I’ve witnessed firsthand how the appropriate info and motivation can remodel individuals’s well being journeys. However it’s not nearly skilled expertise—private challenges typically form our deepest understanding of what actually issues in health.
A debilitating harm in my 20s pressured me to reevaluate my strategy to bodily coaching. It was a pivotal second that taught me the significance of listening to my physique, specializing in purposeful actions, and discovering pleasure in train. This expertise underscored an important lesson: efficient health isn’t about pushing to extremes, however about discovering steadiness, bettering flexibility, and constructing energy and endurance in ways in which respect our particular person desires, wants, and limitations.
With this attitude in thoughts, I’ve curated a listing of the High 10 Health Podcasts of 2024. These choices transcend simply exercise ideas—they provide numerous insights into holistic wellness, catering to numerous pursuits and health ranges. Whether or not you’re a seasoned athlete, private coach, or simply beginning your motion journey, these finest podcasts present helpful info that can assist you transfer safely, successfully, and with pleasure!
They’re designed to encourage, educate, and encourage you all year long, turning your commutes, exercises, and downtime at house into alternatives for inspiration and development.
Let’s discover these prime 10 health podcasts which are making a major influence in 2024.
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High 10 Finest Well being & Health Podcasts (The Shortlist):
- The Peter Attia Drive
- FoundMyFitness
- Huberman Lab
- Thoughts Pump: Uncooked Health Fact
- Barbell Shrugged
- BJ Gaddour Podcast
- Gasoline Your Power with Steph Gaudreau
- Balance365 Life Radio
- The Wealthy Roll Podcast
- The Journey Sports activities Podcast
Honorable Mentions:
Now that you simply’ve acquired the checklist, plus two of my private faves, let’s dive into every one.
I’ve grouped the podcasts to make them simpler to sift by way of and establish which of them resonate with you most!
Finest Health Podcasts Backed by Science
1. The Peter Attia Drive
Host: Dr. Peter Attia – Doctor specializing in longevity and human efficiency
Overview/Focus: Longevity, efficiency optimization, well being span extension
Focused Viewers: Well being-conscious professionals, longevity fans, adults 35-65
Why Hear: Complete discussions on longevity, efficiency optimization, and well being that includes skilled friends
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
2. Discovered My Health
Host: Dr. Rhonda Patrick – Biomedical scientist
Overview/Focus: Deep dives into the science of diet, longevity, and metabolism
Focused Viewers: Science-minded well being fans, diet geeks, adults 30-60
Why Hear: Slicing-edge analysis on diet, growing old, and efficiency
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
3. Huberman Lab
Host: Dr. Andrew Huberman – Neuroscientist and professor at Stanford
Overview/Focus: Neuroscience-based approaches to well being, efficiency, and well-being
Focused Viewers: Science-minded people excited about biohacking and optimizing well being and efficiency, adults 25-55
Why Hear: Science-based methods for bettering well being, efficiency, and neuroplasticity
The place to Discover: Apple Podcasts, Spotify, YouTube, Google Podcasts
Finest Common Health and Life-style Podcasts
4. Thoughts Pump: Uncooked Health Fact
Hosts: Sal Di Stefano, Adam Schafer, Justin Andrews – Health business veterans
Overview/Focus: No-nonsense health recommendation, debunking myths, coaching methods
Focused Viewers: Health fans, bodybuilders, basic public excited about evidence-based health and constructing muscle, adults 20-45
Why Hear: Health recommendation that includes individuals who name and write in asking for relatable health questions from the podcast hosts
The place to Discover: Apple Podcasts, Spotify, Stitcher, YouTube
5. Barbell Shrugged
Hosts: Varied (modifications over time) – Power coaches and athletes
Overview/Focus: Power coaching, CrossFit, weightlifting methods and tradition
Focused Viewers: Weightlifters, CrossFit fans, energy athletes, adults 20-40
Why Hear: In-depth discussions on energy coaching, CrossFit, and health tradition
The place to Discover: Apple Podcasts, Spotify, YouTube
Health and Life-style Motivation for Males or Ladies
6. BJ Gaddour Podcast (for males)
Host: BJ Gaddour – Health skilled, former Males’s Well being health director
Overview/Focus: Exercise ideas, health motivation, well being and wellness methods
Focused Viewers: Common health fans, males 25-45
Why Hear: Actionable health ideas and motivation from a famend health skilled
The place to Discover: Apple Podcasts, Spotify, Google Podcasts
7. Gasoline Your Power with Steph Gaudreau (for girls)
Host: Steph Gaudreau – Nutritionist, energy coach, and writer
Overview/Focus: Power coaching and diet for girls, notably these over 40
Focused Viewers: Ladies 40+, energy coaching fans, nutrition-conscious people
Why Hear: Empowering content material on energy coaching and diet, particularly for girls over 40
The place to Discover: Apple Podcasts, Spotify, Stitcher
8. Balance365 Life Radio (for girls)
Co-Hosts: Jennifer Campbell and Annie Brees – Diet coaches
Overview/Focus: Sustainable weight reduction, diet habits, physique picture for girls
Focused Viewers: Ladies searching for balanced strategy to well being and weight reduction
Why Hear: Sensible recommendation on sustainable weight reduction and balanced diet for girls of all ages
The place to Discover: Apple Podcasts, Spotify, Stitcher
Different Health Podcasts – Outside, Endurance, and Journey Life-style
9. The Wealthy Roll Podcast
Host: Wealthy Roll – Extremely-endurance athlete, writer, and former leisure lawyer
Overview/Focus: Wellness, plant-based diet, health, spirituality, entrepreneurship
Focused Viewers: Well being-conscious adults, plant-based food regimen fans, endurance athletes, 30-50 age vary
Why Hear: Inspiring conversations on wellness, plant-based diet, and private transformation (Personally, I like Wealthy Roll. As a former endurance and plant-based athlete and music agent, Wealthy brings a singular taste to the world of health.)
The place to Discover: Apple Podcasts, Spotify, Google Podcasts, YouTube
10. The Journey Sports activities Podcast
Host: Mason Gravley – Outside fanatic and entrepreneur
Overview/Focus: Interviews with journey sports activities athletes and fans
Focused Viewers: Outside and excessive sports activities fans, adults 25-45
Why Hear: Thrilling tales and insights from journey sports activities fans and professionals
The place to Discover: Apple Podcasts, Spotify, Stitcher, Google Podcasts
Honorable Mentions – Holistic Properly-Being Podcasts with Health Talked about
Whereas not solely centered on health, these two podcasts provide helpful insights into total well being and wellness that may considerably influence one’s health journey.
As somebody who has personally adopted and benefited from the content material produced by each Dr. Axe and Dr. Hyman, I can attest to the worth these podcasts provide. Throughout my restoration from a critical harm and transition from a 100% plant-based food regimen, their strategies and insights offered each hope and sensible methods to make protected however efficient modifications. Their holistic strategy to well being and wellness might be notably useful for these going through well being challenges or searching for to optimize their total well-being alongside their health targets.
1. Dr. Axe Present
Host: Dr. Josh Axe – Chiropractor, medical nutritionist, and authorized physician of pure drugs
Overview/Focus: Pure well being, diet, health, and private development
Focused Viewers: Well being-conscious people of all ages, notably these excited about pure and holistic approaches to wellness
Why Hear: To achieve insights on pure well being options, diet recommendation, and holistic wellness methods that may influence one’s health journey
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
2. The Physician’s Farmacy with Mark Hyman, M.D.
Host: Dr. Mark Hyman – Practical drugs practitioner and best-selling writer
Overview/Focus: Practical drugs, diet, and total well being and wellness
Focused Viewers: Adults excited about a complete strategy to well being, together with food regimen, way of life, and medical interventions
Why Hear: To study concerning the newest in purposeful drugs, diet science, and methods for optimum well being
The place to Discover: Apple Podcasts, Spotify, and different main podcast platforms
Conclusion
From science-based well being insights to sensible exercise ideas, diet recommendation, and inspirational tales of non-public transformation, these podcasts provide a wealth of data on key and trending health matters to help your health journey.
Since health is a deeply private journey, what works for one individual might not work for an additional, and that’s completely okay. The fantastic thing about gaining access to such a variety of skilled voices is that yow will discover the strategy that resonates finest with you and your distinctive wants.
As you discover these podcasts and hearken to new episodes, hold an open thoughts and be keen to experiment with new concepts. You may uncover a brand new exercise method, wellness hack, dietary perception, or mindset shift that transforms your strategy to health. Simply bear in mind—all the time hearken to your physique and seek the advice of with healthcare professionals when making important modifications to your health routine or food regimen.
In the end, crucial factor is to maintain shifting, studying, and rising. With these podcasts as your companions, you’re well-equipped to make this yr your healthiest, fittest yr but.
Thanks for taking the time to discover my beneficial podcast playlist!
Searching for extra podcast suggestions? Try AFPA’s checklist of the 13 Finest Podcasts for Holistic Well being and Diet Coaches and our curated checklist of our prime diet podcasts.
Able to up your profession as a match professional? You can even view AFPA’s checklist of health assets to make you a greater private coach.
Creator Bio
Victoria P. Davis, NBC-HWC, CPT
Victoria has a decade of expertise in company well being teaching, health, wellness content material improvement, and presenting within the well being, health, and wellness communities.
She obtained the “Well being Coach of the 12 months” Award in 2018 from The Wellness Council of Arizona and was featured in AZ Central’s “Who’s Subsequent in Well being and Health.” Victoria’s journey of thriving with Tourette Syndrome and scoliosis fueled her mission to assist others with comparable tales.
Victoria serves as the top of Shopper Success at Sworkit, a world digital health and motion resolution, and channels her ardour for serving to individuals discover pleasurable every day motion.
