As we speak on The HIM & HER Present, Michael and Lauryn sat down with Alex Taylor, the co-founder and co-CEO of Perelel Well being, a line of nutritional vitamins with a concentrate on focused diet for girls at numerous hormonal life phases together with fertility, prenatal, postpartum care, menstrual well being, and normal girls’s wellness.
Within the episode they talk about educating and supporting girls’s well being by means of all phases of life, the unfavourable results of workaholism and social media, the bodily and psychological adjustments motherhood brings, and Perelel Well being’s creation of a greater product utilizing tailor-made nutrient dosing with an emphasis on intestine well being. What’s extra, Alex goes into her personal struggles with ‘hustle tradition’ and self-induced careworn and thyroid points.
Perelel is the primary and solely OB/GYN-founded vitamin firm that gives clear, concentrating on diet for every distinct age a girls goes by means of in life. Each single formulation and product is METICULOUSLY developed with a panel of licensed OB/GYNs and multidisciplinary girls’s well being consultants.
In case you are a girls, at any stage in life, this can be a MUST pay attention if you wish to take your individual well being and life phases into your individual palms. And browse to the tip for particulars on a giveaway and particular code to buy.
Prime Takeaways
Protocol to alter your life: Altering weight loss plan, decreasing stress, incorporating meditation, low impression actions that don’t enhance cortisol ranges (Pilates, mountain climbing, strolling). Alex particularly did this to heal her thyroid naturally.
Hustle tradition of our time: Launching careers within the ‘boss babe’ and ‘hustle laborious’ period was so unhealthy. Alex realized how a lot of it was all bullshit, and sacrificing your well being for any firm is just not value it. Her objective with Perelel was to embody a wholesome work tradition, whereas being a girls pushed firm that may ‘stroll the stroll. Thank goodness issues have taken a flip and individuals are prioritizing well being and relaxation increasingly.
Resets our physique’s undergo in life: Moreover puberty, girls’s our bodies undergo important bodily and psychological adjustments throughout motherhood. From being pregnant to postpartum, it’s a complete reset on your physique. It’s a time to reassess your life-style and begin new wholesome habits.
Different subjects mentioned:
The ability of meditation for psychological well being
Defending kids from social media
The necessity for introspection and stability within the digital age
Embracing female strengths to be an excellent chief
Unfavorable impacts of workaholism and burning out
The shortage of analysis in girls’s well being
What we’re studying about perimenopause (you’ll be shocked)
Perelel’s fundraising course of
Stunning girls’s well being statistics Alex has discovered
The most typical considerations over hormone well being
Dietary supplements and nutritional vitamins girls are lacking from their weight loss plan
Alex can be speaking about their model new product, Mobile Hydration Powder that mixes electrolytes and collagen, AND is protected throughout being pregnant and nursing. Alex additionally discusses the commonest questions she will get round girls’s well being and her recommendation for all girls who need to advocate for their very own well being.
And as promised, to win a basket of Lauryn and Alex’s favorites, simply touch upon Lauryn’s newest Instagram put up your favourite a part of the episode and comply with @perelelhealth. You may also use code SKINNY for 20% off.
You should definitely take heed to the complete episode. Whether or not you’re 20, 30, 40, or 50, that is such an necessary episode for us girls. There’s a ton of recent data popping out about perimenopause and menopause which is arising for lots of us. Data is energy, so you’ll want to carry on high of the most recent analysis and developments. This episode is a tremendous place to begin.
x, The Skinny Confidential staff
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