Friday I did an extended brisk journey, which was very fulfilling because the temperature has dropped significantly since we had been having triple-digits. Saturday I did an higher physique exercise adopted by a shorter journey. Yesterday I did a quick lengthy journey with some intervals and on-bike power coaching. This felt nice, I appear to be totally recovered and able to maintain coaching onerous. Surprisingly, I nonetheless examined Covid optimistic Yesterday however my Spouse is now unfavourable. I caught it a few days after her so possibly I’ll check unfavourable a few days later. I used to be shocked at my check as I just about haven’t any signs. Friday’s journey is posted right here, Saturday’s higher physique exercise right here, journey right here. Yesterday’s journey right here.
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