Sunday, December 1, 2024
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Our First Heavy Rain of the Season Then Again To Solar – BionicOldGuy


Final Sunday and Monday we had our first good rain of the season, over 2″ whole. Tuesday there have been some residual showers however I used to be in a position to sneak a straightforward 30 minute experience in. Later within the day I did a brief experience on my upright. I additionally did a tough higher physique exercise that day which felt good. I do quite a lot of PT for the again and hip space as a part of these exercises, I need to strengthen all of the stabilizing muscle mass so I’m much less prone to have a flare-up of sciatica.

Yesterday was sunny and clear and I went for a 70 minute cruise on my recumbent, then 50 minutes on the upright. I threw in 8 intervals of brisk using whereas standing. This can be a good strategy to get the guts price up with out working the glute muscle mass too exhausting, as they’re nonetheless a bit sore from my latest adventures.

Blissful Thanksgiving everybody!

We received some good clouds on Tuesday later within the day after the storm broke up
Good Sunny Day Yesterday, Trying West From Dougherty Ave



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