Internal Touchdown is a brand new wellness centre primarily based in North-West London opened by Rebecca Moore. Rebecca is a meditation, breathwork and bodywork facilitator and writer enthusiastic about sharing instruments and sources for self and shared nurturance. We spoke with Rebecca to search out out extra concerning the house and her inspirations behind it…
Inform us a bit about your background and your yoga journey…
I come from a artistic background, starting my profession as a make-up artist for TV and movie, earlier than heading up a vogue and humanities journal for nearly 10 years. Yoga was launched to me throughout that point by a good friend of mine who offered it to me as a simple approach to preserve match. In fact I in a short time realised there was much more to it than that. My yoga follow created an enormous shift in my life and impressed me to prioritise therapeutic and increasing my consciousness. As I skilled the advantages of yoga and yogic philosophy, I grew to become enthusiastic about desirous to share these practices and historic knowledge with others. So I did trainings and commenced instructing.
What impressed you to open Internal Touchdown and when did you open the house?
I’ve all the time dreamt of getting a bodily container that feels protected and therapeutic. To follow, to specific, to discover and develop. Someplace that I can maintain house for myself and for others. A sanctuary for individuals to retreat inside. A canvas for fellow practitioners to create and share their therapeutic presents. Again in March this 12 months, an expensive good friend of mine who believed in my imaginative and prescient discovered this house and after a collection of magical synchronicities, I moved in on the fifteenth of Might and opened virtually instantly.
What’s your mission with Internal Touchdown?
My mission for Internal Touchdown is to be a nurturing and expansive house for devotional follow and group. I wish to share transformational experiences and knowledge that create ripples of affection, collective therapeutic and excessive vibrations. My dream is for the affect of what we share inside these partitions to unfold into the houses of others, to their household, mates, communities and past.
How is Internal Touchdown completely different from different wellness areas?
We’ve 400 sq. metres of versatile open house, yoga tools, a big kitchen space, a number of bedrooms, and a triple-height courtyard. Quite than every day courses, now we have a schedule of distinctive occasions, workshops, retreats and trainings. There’s an actual emphasis on group connection, and house to land when friends arrive – and earlier than they depart. It looks like residence!
What recommendation would you give to somebody who’s pondering of opening their very own wellness house or studio?
Be clear in your objective and mission. Maintain your imaginative and prescient and work in direction of it with enthusiasm and belief. Attempt to not unfold your self too skinny. Be sure to have unimaginable assist round you and bounds of metal along with your time, power, self-care and relaxation.
Do you’ve got a quote or mantra that you simply stay by?
I’ve many! I recite ‘Om Dum Durgayei Namaha’ each morning as my japa mantra meditation follow, honouring the Hindu Goddess Durga, the invincible pressure of creation. An affirmation given to me to work with lately is “I’m one with God. The place God is, all is. I additionally frequently affirm “All that’s doable, is feasible for me”.
Discover out extra about Internal Touchdown:
Instagram: @innerlanding
Web site: www.innerlanding.com/
You will discover out extra about Rebecca by means of her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/
